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all the Benefits of A Yoga studio in Your Lap…

Ditch the hassle of registration, parking, finding a spot for your mat in a stinky studio filled with people half your age. Personalized instruction in the comfort of your living room. Or yard. Or wherever you create the space.

 
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reclaim your balance

Ever wish the Yoga Studio would come to you? Well now it can! Reclaim balance in every area of life. Optimum health, mental clarity, peace and vitality all in the comforts of your own space.

 
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About

Our owner and founder realized after being a yoga instructor for over 15 years that women don’t want to be doing yoga next to a room full of their daughters and their friends or the 20-year-old version of themselves. They wanted to celebrate the season they were in. They wanted to practice yoga in privacy with their OWN friends, with personalized instruction. We know you want and deserve the same thing. Welcome to the NYDY™ Community!

 

 Services

 
 

Monthly Membership


one on one sessions


Brand PARTNERSHIPS


CORPORATE TRAINING


 

annual membership


workshops


favorite products + Tools


lifestyle coaching


 
 
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 NEED HELP ASAP

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On the blog

How to maximize your practice

be present

yogic breathing and health

get grounded

midday break, breathe and stretch!