Prepare and Energize for your day - body, mind and spirit. Gentle yoga that integrates yoga poses and mental focus designed to develop strength, increase muscle tone, enhance flexibility, perfect body alignment, and reduce stress. This style of yoga combines postures with breathing and relaxation, designed to promote a sense of health and well-being to both body and mind. The postures are adaptable to anyone at any level of experience or fitness.

Prepare and Energize for your day - body, mind and spirit. Gentle yoga that integrates yoga poses and mental focus designed to develop strength, increase muscle tone, enhance flexibility, perfect body alignment, and reduce stress. This style of yoga combines postures with breathing and relaxation, designed to promote a sense of health and well-being to both body and mind. The postures are adaptable to anyone at any level of experience or fitness.

This slower, more relaxed paced class involves synchronizing the breath with movement, moderate stretching, as well as periods of relaxation. Modifications for basic postures and balance poses are offered, but students are encouraged to practice at the level best suited to their ability, knowledge, and comfort. Unwind and Relax, easing your mind and body into a restful evening.

Join us for a 60 minute class, Yoga relaxation and movement are some of best ways to strengthen your body and help an aching body heal. In this class you will learn poses for strengthening the back and core muscles, gentle stretches to free the spine, and relaxation to encourage muscles to release and relax. Modifications for basic postures and balance poses are offered, but students are encouraged to practice at the level best suited to their ability, knowledge, and comfort.

Prepare and Energize for your day - body, mind and spirit. Gentle yoga that integrates yoga poses and mental focus designed to develop strength, increase muscle tone, enhance flexibility, perfect body alignment, and reduce stress. This style of yoga combines postures with breathing and relaxation, designed to promote a sense of health and well-being to both body and mind. The postures are adaptable to anyone at any level of experience or fitness.

This slower, more relaxed paced class involves synchronizing the breath with movement, moderate stretching, as well as periods of relaxation. Modifications for basic postures and balance poses are offered, but students are encouraged to practice at the level best suited to their ability, knowledge, and comfort. Unwind and Relax, easing your mind and body into a restful evening.

Join us for a 60 minute class, Yoga relaxation and movement are some of best ways to strengthen your body and help an aching body heal. In this class you will learn poses for strengthening the back and core muscles, gentle stretches to free the spine, and relaxation to encourage muscles to release and relax. Modifications for basic postures and balance poses are offered, but students are encouraged to practice at the level best suited to their ability, knowledge, and comfort.

Prepare and Energize for your day - body, mind and spirit. Gentle yoga that integrates yoga poses and mental focus designed to develop strength, increase muscle tone, enhance flexibility, perfect body alignment, and reduce stress. This style of yoga combines postures with breathing and relaxation, designed to promote a sense of health and well-being to both body and mind. The postures are adaptable to anyone at any level of experience or fitness.

This slower, more relaxed paced class involves synchronizing the breath with movement, moderate stretching, as well as periods of relaxation. Modifications for basic postures and balance poses are offered, but students are encouraged to practice at the level best suited to their ability, knowledge, and comfort. Unwind and Relax, easing your mind and body into a restful evening.

Join us for a 60 minute class, Yoga relaxation and movement are some of best ways to strengthen your body and help an aching body heal. In this class you will learn poses for strengthening the back and core muscles, gentle stretches to free the spine, and relaxation to encourage muscles to release and relax. Modifications for basic postures and balance poses are offered, but students are encouraged to practice at the level best suited to their ability, knowledge, and comfort.

Prepare and Energize for your day - body, mind and spirit. Gentle yoga that integrates yoga poses and mental focus designed to develop strength, increase muscle tone, enhance flexibility, perfect body alignment, and reduce stress. This style of yoga combines postures with breathing and relaxation, designed to promote a sense of health and well-being to both body and mind. The postures are adaptable to anyone at any level of experience or fitness.

This slower, more relaxed paced class involves synchronizing the breath with movement, moderate stretching, as well as periods of relaxation. Modifications for basic postures and balance poses are offered, but students are encouraged to practice at the level best suited to their ability, knowledge, and comfort. Unwind and Relax, easing your mind and body into a restful evening.

Join us for a 60 minute class, Yoga relaxation and movement are some of best ways to strengthen your body and help an aching body heal. In this class you will learn poses for strengthening the back and core muscles, gentle stretches to free the spine, and relaxation to encourage muscles to release and relax. Modifications for basic postures and balance poses are offered, but students are encouraged to practice at the level best suited to their ability, knowledge, and comfort.

Prepare and Energize for your day - body, mind and spirit. Gentle yoga that integrates yoga poses and mental focus designed to develop strength, increase muscle tone, enhance flexibility, perfect body alignment, and reduce stress. This style of yoga combines postures with breathing and relaxation, designed to promote a sense of health and well-being to both body and mind. The postures are adaptable to anyone at any level of experience or fitness.

This slower, more relaxed paced class involves synchronizing the breath with movement, moderate stretching, as well as periods of relaxation. Modifications for basic postures and balance poses are offered, but students are encouraged to practice at the level best suited to their ability, knowledge, and comfort. Unwind and Relax, easing your mind and body into a restful evening.

Join us for a 60 minute class, Yoga relaxation and movement are some of best ways to strengthen your body and help an aching body heal. In this class you will learn poses for strengthening the back and core muscles, gentle stretches to free the spine, and relaxation to encourage muscles to release and relax. Modifications for basic postures and balance poses are offered, but students are encouraged to practice at the level best suited to their ability, knowledge, and comfort.

Prepare and Energize for your day - body, mind and spirit. Gentle yoga that integrates yoga poses and mental focus designed to develop strength, increase muscle tone, enhance flexibility, perfect body alignment, and reduce stress. This style of yoga combines postures with breathing and relaxation, designed to promote a sense of health and well-being to both body and mind. The postures are adaptable to anyone at any level of experience or fitness.

This slower, more relaxed paced class involves synchronizing the breath with movement, moderate stretching, as well as periods of relaxation. Modifications for basic postures and balance poses are offered, but students are encouraged to practice at the level best suited to their ability, knowledge, and comfort. Unwind and Relax, easing your mind and body into a restful evening.

Join us for a 60 minute class, Yoga relaxation and movement are some of best ways to strengthen your body and help an aching body heal. In this class you will learn poses for strengthening the back and core muscles, gentle stretches to free the spine, and relaxation to encourage muscles to release and relax. Modifications for basic postures and balance poses are offered, but students are encouraged to practice at the level best suited to their ability, knowledge, and comfort.

Prepare and Energize for your day - body, mind and spirit. Gentle yoga that integrates yoga poses and mental focus designed to develop strength, increase muscle tone, enhance flexibility, perfect body alignment, and reduce stress. This style of yoga combines postures with breathing and relaxation, designed to promote a sense of health and well-being to both body and mind. The postures are adaptable to anyone at any level of experience or fitness.

This slower, more relaxed paced class involves synchronizing the breath with movement, moderate stretching, as well as periods of relaxation. Modifications for basic postures and balance poses are offered, but students are encouraged to practice at the level best suited to their ability, knowledge, and comfort. Unwind and Relax, easing your mind and body into a restful evening.

Join us for a 60 minute class, Yoga relaxation and movement are some of best ways to strengthen your body and help an aching body heal. In this class you will learn poses for strengthening the back and core muscles, gentle stretches to free the spine, and relaxation to encourage muscles to release and relax. Modifications for basic postures and balance poses are offered, but students are encouraged to practice at the level best suited to their ability, knowledge, and comfort.

Prepare and Energize for your day - body, mind and spirit. Gentle yoga that integrates yoga poses and mental focus designed to develop strength, increase muscle tone, enhance flexibility, perfect body alignment, and reduce stress. This style of yoga combines postures with breathing and relaxation, designed to promote a sense of health and well-being to both body and mind. The postures are adaptable to anyone at any level of experience or fitness.

This slower, more relaxed paced class involves synchronizing the breath with movement, moderate stretching, as well as periods of relaxation. Modifications for basic postures and balance poses are offered, but students are encouraged to practice at the level best suited to their ability, knowledge, and comfort. Unwind and Relax, easing your mind and body into a restful evening.

Join us for a 60 minute class, Yoga relaxation and movement are some of best ways to strengthen your body and help an aching body heal. In this class you will learn poses for strengthening the back and core muscles, gentle stretches to free the spine, and relaxation to encourage muscles to release and relax. Modifications for basic postures and balance poses are offered, but students are encouraged to practice at the level best suited to their ability, knowledge, and comfort.

Prepare and Energize for your day - body, mind and spirit. Gentle yoga that integrates yoga poses and mental focus designed to develop strength, increase muscle tone, enhance flexibility, perfect body alignment, and reduce stress. This style of yoga combines postures with breathing and relaxation, designed to promote a sense of health and well-being to both body and mind. The postures are adaptable to anyone at any level of experience or fitness.

This slower, more relaxed paced class involves synchronizing the breath with movement, moderate stretching, as well as periods of relaxation. Modifications for basic postures and balance poses are offered, but students are encouraged to practice at the level best suited to their ability, knowledge, and comfort. Unwind and Relax, easing your mind and body into a restful evening.

Join us for a 60 minute class, Yoga relaxation and movement are some of best ways to strengthen your body and help an aching body heal. In this class you will learn poses for strengthening the back and core muscles, gentle stretches to free the spine, and relaxation to encourage muscles to release and relax. Modifications for basic postures and balance poses are offered, but students are encouraged to practice at the level best suited to their ability, knowledge, and comfort.

Prepare and Energize for your day - body, mind and spirit. Gentle yoga that integrates yoga poses and mental focus designed to develop strength, increase muscle tone, enhance flexibility, perfect body alignment, and reduce stress. This style of yoga combines postures with breathing and relaxation, designed to promote a sense of health and well-being to both body and mind. The postures are adaptable to anyone at any level of experience or fitness.

This slower, more relaxed paced class involves synchronizing the breath with movement, moderate stretching, as well as periods of relaxation. Modifications for basic postures and balance poses are offered, but students are encouraged to practice at the level best suited to their ability, knowledge, and comfort. Unwind and Relax, easing your mind and body into a restful evening.